our staff

We have some of the best coaches in the area. They love helping members reach (and push past) their goals! Check them out here.



Check out our schedule to see when our class times are, as well as, to sign up for classes so as to reserve your spot in them!


Success Stories

We love seeing our members reach their fitness goals! Come read about their stories and how they reached their fitness goals!

  • fundamentals


  • Introductory class for those New to training or working out in a group?

    learn more

stone strength blog

The Truth About High Fat Diets…

Ask anyone who has tried to diet if a high fat diet is the way to go. Chances are, they heard somewhere around their gym or office that Paleo dieti

Basic Nutrition Pt.2: Carbs

Carbs TL;DR: Carbs are awesome. Eat them. They’re delicious, they offer us fuel for our high intensity training sessions, and glucose is the fue

Basic Nutrition Pt 1: Protein

Basic Nutrition Pt 1: Background and Protein Proper nutrition, if you search for it on the Internet you will find all kinds of craziness and millio