round1

our staff

We have some of the best coaches in the area. They love helping members reach (and push past) their goals! Check them out here.

round2

Schedule

Check out our schedule to see when our class times are, as well as, to sign up for classes so as to reserve your spot in them!

round3

Success Stories

We love seeing our members reach their fitness goals! Come read about their stories and how they reached their fitness goals!

  • fundamentals

    class

  • Introductory class for those New to training or working out in a group?

    learn more

stone strength blog

The Reality of Recovery

The Reality of Recovery: Bouncing Back After a Baby As y'all know, the littlest Stone, aka the Pebble, Gus is here. My wife and I talked about her p

Recovery

We can only go as hard as we recover well. I find myself saying this very frequently. Recovery is of the utmost importance if we are to continue to pr

The Truth About High Fat Diets…

Ask anyone who has tried to diet if a high fat diet is the way to go. Chances are, they heard somewhere around their gym or office that Paleo dieti