The Truth About High Fat Diets…

May 30, 2017
Ask anyone who has tried to diet if a high fat diet is the way to go. Chances are, they heard somewhere around their gym or office that Paleo dieting was the best way to eat if you want to lose weight and be healthy. The world of nutrition is, to those who don't dedicate their lives to it, muddy at best. There is so much information (and WAY more misinformation) available after just a couple clicks of the mouse and a Google search. Pa

Mmm Mmm Good

Basic Nutrition Pt.2: Carbs

July 27, 2016
Carbs TL;DR: Carbs are awesome. Eat them. They’re delicious, they offer us fuel for our high intensity training sessions, and glucose is the fuel for your brain….all good things! Let’s get the science out of the way early, so we can talk more about the fun stuff. What Are Carbs?  Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. (to name a few) Carbohydrates provide fue

ferrell protein mahh

Basic Nutrition Pt 1: Protein

May 16, 2016
Basic Nutrition Pt 1: Background and Protein Proper nutrition, if you search for it on the Internet you will find all kinds of craziness and millions of different perspectives. There are all kinds of “diets” for people to follow from Atkins, the Zone, and Paleo (and so on and so forth). Some are better than others, but I adhere to a few simple rules: 1. Everything works 2. Some things work better than others 3. Nothing works foreve

change is coming

Thoughts On Making A Change For The Better

February 9, 2016
If I told you that you needed to get 300% better, could you make that change?   How the heck am I going to do that?   Whether you are a competitive athlete or a stay at home parent (political correctness has gotten to me…) you should strive to make yourself more than the person you were yesterday.   I was asked a question while playing pro baseball one time: could the guy from last year’s baseball card kick yo


Who We Are

October 23, 2015
What We Are About.   Welcome to Stone Strength Systems. I am overjoyed that you have found your way to our website and hope that what you learn here brings you in to fully experience what we have to offer.   The name of the facility is Stone Strength Systems, and we stay true to our name. Our priority is building stronger people, mentally and physically.   No matter your goals, prioritizing strength gains will acc