Our core program is the Hybrid Strength Training Program. With capacity for 9 people in any given session the client to trainer ratio is much lower than most other group programs in the country. Our focus on progressively building foundational strength makes our program scalable to any fitness level. If you have never done a squat or deadlift doesn’t matter, anyone can train here. Your journey here starts with a careful initial assessment that allows our staff to help you determine where you need to start in a safe and appropriate manner.
There are 2 and 3 days per week options for this program including 31 sessions for you to choose from. The incredible flexibility in our program accommodates even the busiest schedules! Members can join in our Saturday Strength and Conditioning session for $10 per session and bring a guest for only $15!