For even the busiest individuals we have an option for you! On Tuesdays and Thursdays at noon we have a training session that will provide you with all the work you need to build muscle, lose fat, and it comes with a delicious meal prepared by High Performance Nutrition chef Thomas Coghill! The cost of the meal is included in your membership and believe me, they are delicious! The meals are tailored to your tastes and goals, and measured out to fit your macronutrient needs. It is a one-stop shop for your nutrition and fitness needs.
A complete mobility program to help you move and feel better.
A 30 minute training session designed to help you lose fat, build muscle, and get stronger.
A healthy lunch prepared by Thomas Coghill, chef at Iron Barley.