S3 Class Schedule

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 am

 

HST

 

HST

 

 

 

8:00 am

HST

HST

HST

HST

HST

 

 

9:00 AM

HST

 

HST

 

HST

S&C

 

NOON

 

HST

 

HST

 

 

 

4:00 PM

HST

HST

HST

HST

HST

 

 

5:00 PM

HST

HST

HST

HST

 

 

 

6:00 PM

HST

HST

HST

HST

 

 

 

7:00 PM

S:30

S:30

S:30

S:30

 

 

 

8:00 am

HST

9:00 am

HST

4:00 pm

HST

5:00 pm

HST

6:00 pm

HST

7:00 pm

S:30

6:00 am

HST

8:00 am

HST

NOON

HST

4:00pm

HST

5:00 pm

HST

6:00 pm

HST

7:00 PM

S:30

8:00 am

HST

9:00 am

HST

4:00pm

HST

5:00 pm

HST

6:00 pm

HST

7:00 pm

S:30

6:00 am

HST

8:00 am

HST

NOON

HST

4:00pm

HST

5:00 pm

HST

6:00 pm

HST

7:00 PM

S:30

8:00 am

HST

9:00 am

HST

4:00 PM

HST

9:00 am

S&C

HST: Hybrid Strength Training. Our group strength training program has two tracks: strength and body comp. With these options we can accomodate anyone’s goals, injury history, and ability level. Groups are capped at 9 so you will get plenty of personal attention even in our groups.

S:30 Conditioning: Our 30 minute conditioning session designed to help build up your aerobic and muscular endurance in a short, fast paced, conditioning session designed to get you sweaty, and get you conditioned quickly!

Saturday Strength and Conditioning: A fast paced workout for any fitness level. Different every week, the programming is going to be challenging and fun!